HR Training Programs

Set heart rate zones and training targets for each horse

Training Zone Guide

Light work for warm-up, cool-down, and recovery days. Builds aerobic base without stress.

Steady work to build endurance and cardiovascular fitness. Most training should be here.

Challenging but sustainable pace. Builds speed and lactate tolerance.

Short bursts of maximum effort. Use sparingly for competition prep and power.

Create HR programs once horses are assigned